Adults and children over age 12: 2 sprays under the tongue 3 times per day 15 minutes before meals and as needed up to 6 times per day when you are hungry and it is not time to eat.
Under age 12: Consult a health care professional.
Adults wanting additional hunger control can spray 2 sprays as needed up to 6 times per day total.
If Pregnant or nursing a baby, consult a health care professional before using. Keep out of the reach of children. Do not use if transparent seal around the spray bottle is broken or missing.